It's not just about losing weight, it's about waking up in the mornings without that constant heaviness. I sleep better, I'm more productive at work, and I feel incredibly happy with the steady progress.

I'm so glad to realize that thanks to a good diet I have more energy and less tiredness.

Having a set menu is great; I'm fructose intolerant and I've never paid much attention to it, so I constantly had symptoms. Thanks to the menu, I have everything more under control and I feel better.

The habit of seeing that I eat healthily without it feeling like an effort, but rather because I feel good eating this way

The habit of staying consistent with healthy eating doesn't feel like a chore; on the contrary, it's something that's become very normal for me.

I don't feel as guilty about food anymore, and I'm more mindful when I eat. I've also learned new ways to cook vegetables, which makes it much easier to include them in my daily diet without any problems.

Since the beginning of the month, I've been experiencing a dramatic shift in my life, which has completely changed my habits. I felt like I was neglecting myself a bit because I wasn't motivated to take care of myself. Now I'm trying to change that, looking for solutions like quick fixes and trying to change my lifestyle so I can dedicate time to walking and doing some exercise.

I love them!! I feel like there's so much variety. I don't feel like I'm on a "diet.""

Yes, I love them. They make my life so much easier, especially when I don't know what to cook. Plus, I feel like I'm eating so many more vegetables now. Before, I'd even throw them away because they'd spoil in the fridge, but that doesn't happen anymore since I started the eating plan.

Yes, since I started preparing meals the night before, I feel much more organized. It helps me make better use of my time during the week, and I no longer get stressed about meals.

For example, if before I would get anxious to eat something sweet after a meal, now I don't, because I feel satiated.

When I stick to the plan, I feel calmer and more in control. On the other hand, when I get disorganized or eat out of anxiety, I feel more overwhelmed. I think food has a significant impact on how I feel emotionally.

I think it's had a very positive impact. Having my meals planned has helped reduce my stress, since I don't have to constantly think about what to eat. Plus, I feel calmer and less anxious because my meals are filling and I don't have as much of a urge to snack between meals.

Overall, I've been feeling quite good. My meals are filling, so I don't get hungry and I don't have as much of a need to snack between meals. Also, I feel like I'm learning to listen to my hunger and fullness cues better, which helps me regulate my appetite more effectively.

No, but I can say that I'm someone who tends to catch more colds than usual each month. But since I decided to change my diet, I've noticed that at home, even when my partner gets sick, my body feels stronger against those kinds of situations.

I see myself looking more slender in these two weeks

Here are just your workouts and meals. I only think one thing: if I followed the plan 100%, I'd become a total beast. And what I also have is a shoulder... hard as steel, haha.

Well, I've noticed I'm still making progress and I'm no longer "afraid" to train

I see that I'm progressing; I'm lifting heavier weights, improving my technique, and setting aside two hours a week to train and wear a watch to track my steps and movement has become part of my daily routine.

Very happy to take on this challenge I've set for myself, of sport and healthy eating as a lifestyle

It makes me feel good to take a little time for myself, to take care of myself, and even more so seeing results and changes in my body little by little.

Very, very good, I'm surprised at myself, I've never done so much sport before haha

I have a disability due to a knee and several vertebrae graft, but so far, despite thinking this would limit me, it has been quite the opposite. I feel as prepared as anyone who doesn't have my limitations, and I haven't had any problems.

I've lost weight and my physique looks more defined.

I'm still motivated, eager to progress and achieving results. I've been at it for over 4 weeks now and I've managed to make exercise part of my weekly routine. Before, I wasn't able to be consistent with it due to lack of time and stress.

I'm still more motivated than when I started, and I've acquired more equipment to improve my home workouts even though, due to personal obligations, I can't go to the gym.

Increased weight in the exercises, more repetitions, and lots of motivation to keep going

Consistency with exercise, it's silly but going up and down the stairs to get home instead of taking the elevator (I only live on the 2nd floor)

I'm noticing more and more defined and less swollen each time; with patience and dedication, everything is possible.

If you want to, you can, and if I can't go to the gym because I have to stay with the kids, I'll set up a gym at home.

I trained the two days I had and I followed the diet exactly as prescribed.

That you have to make time and that with effort you can achieve change

This is the first time in my life I've felt SO GOOD. I don't even know how to explain it. Plus, I'm loving playing sports.

Motivated by wanting to achieve my training goals and with my energy, now I feel like doing things and not just lazing around on the sofa

Great energy and mood, especially on days when you're feeling down and don't feel like training, you train and come out with a different mindset, totally renewed and ready to take on the world.

Yes, I've noticed an improvement, especially in my energy levels and how I feel on a daily basis. By eating a more organized and balanced diet, I feel more active and experience fewer mood swings. I also feel calmer and less stressed.

The well-being that comes from eating well and exercising makes you feel much better mentally, you don't feel heavy in your stomach, and you're eager to do things.

Great, always attentive and answering questions

Incredible! I wouldn't be so motivated if it weren't for you, guiding me to improve in everything and bring out my best self!

Without you, this consistency, this desire to train... I would never have achieved it, honestly. You bring out the best in me.

The support seems good to me, and I feel supported. Overall, I really like the plan you've given me, as I feel I have complete freedom to manage things however I want.